TIBETAN POWER YOGA

This is one of the oldest exercises in the world. The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls a set of motions that has given the people from the roof of the world, physical vitality and mental power up into ripe old age since time immemorial.

The Tibetans deep wisdom and humorous composure are an expression of their daily spiritual Practice.

The author shows us that profound words of wisdom can be found in Buddhism without the necessity of dedicating oneself completely to this religion. When we go through life with an open heart, many possibilities will open up for us :just as they did for jutta

Mattausch, who has recorded the feelings and changes she went through while practicing the "Tibetan Power Yoga".

Here is an absorbing story set in distant Tibet, and yet could also take place within all of us anywhere in the

World since it deals with the journey to the self. Whether you arrive at yourself and then perhaps also find

Yourself, depends on your willingness to open up…

This completely undogmatic book present the opportunity of approaching one of the world’s great religions in an entertaining and totally unconstrained way and letting yourself be touched by it.

Jutta Mattausch, born in 1961, is a successful journalist who works for prominent magazines and newspapers .

She has traveled to almost all Asian countries and acquired deep knowledge of the Tibetan culture.

In 1994, she established a school in a Himalayan village, which allows all children, irrespective of their

Financial constraints, to receive a good education and become acquainted with their cultural traditions.